Unfortunately, many of us deal with stress on a daily basis. It’s important that we learn how to deal with it in a healthy way so that we’re not living in a state of anxiety. We all practice self-care a little differently, and your zodiac sign can clue you in to some great stress-relief methods. Read on to find out how your sign can relax and leave your stress behind.
Aries loves to stay busy 24/7/365. They’re always running around, balancing multiple projects, and trying their best to stay on top of it all. You might feel restless with nothing to do, so setting aside a day for yourself with a few relaxing activities planned, like a yoga class and a smoothie date with a friend, can help you chill out.
Taurus is a perfectionist who strives to be the best at everything they do. It’s important that you give yourself space to make mistakes and learn from them. Mediation is a useful tool for Taurus, as it can help you focus on personal growth and accept the mishaps that come along with it.
Gemini is highly social, but when they’re alone, they might struggle with overthinking. Planning a relaxing night with a friend-be sure to stock up on ice cream!-to talk about what’s on your mind can help you sort through your racing thoughts.
Cancer is one of the most sensitive signs, and they hate feeling insecure. They crave stability in their daily life. You can de-stress by embracing your caring nature and helping someone else out, whether you’re listening to a friend when they have a bad day or volunteering in your community.
Leo loves to be in control, and when they feel their grasp slipping, their instinct is to panic. Accept that sometimes, you need to take a backseat, and when that happens, take some time to treat yourself and get your mind off it-a pedicure or massage could work wonders.
Virgo is highly practical, but they’re also highly critical-especially when it comes to their own work. This can be a huge source of stress for Virgo. It can be helpful to get all those thoughts out of your head and on to paper, so give journaling a try!
Libra can have difficulty confronting others when they’re upset, and sometimes they shy away from conflict and tough conversations. Take a deep breath and be honest with anyone who’s upsetting you-it’ll feel like a huge weight is lifted off your shoulders.
Scorpio has an intense personality, and they crave personal space. Scorpio needs alone time away from people to just relax and escape from the world. It’s best to carve out an hour or so of “me time” every day to get all your worries off your mind.
Sagittarius needs to stay in motion, both physically and mentally. They hate sitting still, and they love being on the go. This makes exercise a great form of stress relief for Sagittarius-you could try running, biking, swimming, or anything else that gets your heart pumping.
Capricorns place high expectations on themselves, and they throw all their effort into everything they do. However, this can make them feel like they’re stuck in a pressure cooker. Pursue a hobby purely for enjoyment, where no one is keeping score or judging your performance.
Aquarius is inherently adventurous and loves to play by their own rules. When the real world feels like it’s holding you back, plan a weekend getaway somewhere you can escape from it all and come back refreshed.
Pisces is prone to stress and anxiety because they’re the most sensitive sign. They feel their own emotions deeply and pick up on the feelings of everyone around them. Any form of creative expression, like drawing or writing, can help you process everything you’re experiencing.